Stretches you can do at home.

Here are some basic self stretches that can easily be performed on your own at your home or workplace. Be sure at all times to ease your self into position and please do not attempt if you are unsure. Often it is best to seek professional medical advice before attempting such stretches in order to not inflame any existing condition you may have.

Adductors Gracilis Pectineus

Biceps Brachii

Deltoideus

Erector Spinae Sacrospinalis

Gastrocnemius

Gluteus Maximus

Hamstrings

Iliopsoas

Latissimus Dorsi

Levator Scapulae

Pectoralis Major

Piriformis Deep Lateral Hip Rotators

Quadratus Lumborum

Quadriceps

Rhombids Minor and Major

Rotator Cuffs

Sternocleidomastoideus

Subscapularis

Tensor Fasciae Latae Gluteus Medius Gluteus Maximus

Trapezius

Wrist Extensors